|
completed morning prayer walk at 2.48 miles...weigh in today show I have gained weight. I am at 201. So now I am a bit discouraged but I got to change something... not sure where to start but I will monitor my eating...and also returned from Vacation on Monday and I did not watch my calorie intake so basically today I am starting over, but still picking up where do left off. So this week changes will be made and during the weekend I will be careful, normally I would kinda splurge but weekends are going to be just like days of the week. Everyone enjoy your day and watch those Carbs....
|
201.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
gaining 0.9 lb a week
|
 Comments
What helped me, when this happened to me, was to log daily (I know a pain!). But, just that, the logging carefully throughout the day got me back on track. Good luck!
06 Sep 18 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxxy51's weight history
|