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Johanne
Journal
06 Sep 18
Johanne's Journal, 06 September 2018
Johanne's Profile
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Weigh In record (no journal entry) for 06 September 2018
235.0 lb
Lost so far:
44.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2018:
1040 kcal
Fat: 54.41g | Prot: 42.77g | Carb: 102.87g.
Breakfast:
Mission Avocado, Now Foods Now Better Stevia, Coffee.
Lunch:
Pictsweet Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Santitas White Corn Tortilla Chips, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Grapes, Now Foods Now Better Stevia, Lemon.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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