Weigh In record (no journal entry) for 31 August 2018
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1033 kcal
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Fat: 41.40g | Prot: 66.07g | Carb: 96.93g.
Breakfast: Riz Brun, Tesco Cottage Cheese, Brocoli. Lunch: Sauce Pesto, Birds Eye Garlic & Herb Chicken Chargrill, Chou-Fleur (Congelé), Cucina Red Lentil Penne, Asda Chosen By You Chicken Tikka Samosa, Patate Douce, Brocoli. more...
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losing 1.9 lb a week
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