jaastruthers's Journal, 29 August 2018

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 68.48g | Prot: 58.98g | Carb: 295.00g.   Breakfast: Market Basket Crispy Rice Cereal, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Mrs. T's Classic Cheddar Mini Pierogies (11), Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Goya Chick Peas, Snak Club Sunflower Kernels, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Skittles Original (Fun Size), Cheetos Crunchy Cheetos, Millville Fruit & Grain Cereal Bars. more...

2479 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Washing Dishes - 45 minutes, Standing - 2 hours and 15 minutes, Desk Work - 3 hours and 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...