Weigh In record (no journal entry) for 28 August 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2141 kcal
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Fat: 76.38g | Prot: 196.59g | Carb: 165.74g.
Breakfast: Whey Shake. Lunch: Whey Shake. Dinner: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Hodgson Mill Quinoa & Brown Rice Mediterranean, Beef Top Sirloin (Trimmed to 1/8" Fat) , Skinless Chicken Breast. Snacks/Other: Green String Beans, Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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