Weigh In record (no journal entry) for 23 August 2018
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1038 kcal
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Fat: 49.59g | Prot: 110.65g | Carb: 41.85g.
Breakfast: Canastra Queijo Minas Artesanal, Santa Helena Paçoca Diet. Lunch: Carne de Panela, Tomates Vermelhos, Alface Rúcula, Repolho-Roxo. Dinner: Mãe Terra Cacau em Pó, Piracanjuba Creme de Leite, Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju, Peixe no Forno ou Grelhado. Snacks/Other: Molico Leite em Pó Desnatado Total Cálcio. more...
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losing 12.3 lb a week
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