jaastruthers's Journal, 17 August 2018

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2628 kcal

Fat: 96.96g | Prot: 70.75g | Carb: 362.94g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Sheetz Mto Pretzel Egg Cheese Sandwich. Dinner: Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Wewalka Bistro Style Pizza Dough, Sargento Mozzarella Shredded Cheese, Ragu Homemade Style Pizza Sauce, Freshire Farms Baby Cut Carrots, Snak Club Sunflower Kernels, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Leinenkugel's Berry Weiss Beer, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce. Snacks/Other: Cherry Pie (Two Crust), Breyers Natural Vanilla Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Sweet's Quality Candies Salt Water Taffy. more...

2225 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 45 minutes, Driving - 30 minutes, Showering - 15 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...