Weigh In record (no journal entry) for 16 August 2018
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262.5 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2051 kcal
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Fat: 82.77g | Prot: 135.44g | Carb: 203.31g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Crystal Farms Shredded Cheddar Cheese, Cherry Tomatoes, Lettuce, Mission 8" Flour Soft Taco (10 ct), Ground Beef (90% Lean / 10% Fat). Lunch: No Name Sliced Stewed Tomatoes, Lettuce, Franz San Juan Island Nine Grain Bread, Sargento Vermont Cheddar Cheese Slices, Dr. Praeger's Black Bean Quinoa Veggie Burgers. Dinner: Organic Valley Organic Fat Free Milk, 365 Organic Wild Rice Mix, Del Monte Diced Tomatoes, Mission 8" Flour Soft Taco (10 ct), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Meal Cookies n' Creme Bar, Planters Raw Cashews. more...
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losing 1.8 lb a week
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du4578sb7's weight history
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