du4578sb7's Journal, 14 August 2018

263.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 93.25g | Prot: 210.81g | Carb: 262.25g.   Breakfast: Atkins Meal Cookies n' Creme Bar, Alta Dena Fat Free Skim Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Small), Wendy's Single with Everything. Dinner: Costa Vida Cotija Cheese, Costa Vida Grilled Chicken, Costa Vida Flour Tortilla, Costa Vida Shredded Lettuce, Costa Vida Black Beans, Costa Vida Pico De Gallo. Snacks/Other: Muscle Milk 100 Calories Low-Fat Protein Powder, Alta Dena Fat Free Skim Milk, Jif Creamy Peanut Butter, Atkins Meal Cookies n' Creme Bar. more...

3564 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...