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down just a tad more.....
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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686 kcal
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Fat: 32.47g | Prot: 53.55g | Carb: 41.86g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Black Forest Ham, Souper Salad Red Onions, Egg (Whole). Dinner: Sriracha Sauce, Cucumber (Peeled), Hellmann's Real Mayonnaise, Egg, Gold Medal All-Purpose Flour, Souper Salad Red Onions, Tuna in Water (Canned). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Cinnamon, Margarine (Regular), Quaker Quick Grits. more...
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losing 0.3 lb a week
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 Comments
my husband just said he doesn't know why they call this site fat secret... it's no secret that that he's fat. he ain't trying to hide it... Lord he's so silly.
11 Aug 18 by member: Ellamac77
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11 Aug 18 by member: baskington
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11 Aug 18 by member: Ellamac77
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12 Aug 18 by member: CrashtestDawnie
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12 Aug 18 by member: keilin-4
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