Weigh In record (no journal entry) for 11 August 2018
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253.3 lb
Lost so far: 11.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2919 kcal
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Fat: 162.13g | Prot: 96.77g | Carb: 261.39g.
Breakfast: Oululainen Reilu Täysjyvä, Milbona Toast Soft Cheese Slices, Dulano Salami Meetvursti, Kahvi, Sokeri, Kahvikerma (Kevyt). Dinner: Coca-Cola Coca-Cola Zero, Oululainen Reilu Täysjyvä, Milbona Toast Soft Cheese Slices, Pirkka Meetvursti, Paistettu Kananmuna. Snacks/Other: Pringles Sour Cream & Onion, Pirkka Kevyt Kermaviili, Irtokarkki, Sokeri, Kahvi, Kahvikerma (Kevyt). more...
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133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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losing 1.1 lb a week
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