Weigh In record (no journal entry) for 10 August 2018
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229.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1981 kcal
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Fat: 104.87g | Prot: 101.64g | Carb: 168.37g.
Breakfast: Kroger Old Fashioned Oatmeal, Sugar, Jimmy Dean Fully Cooked Original Pork Sausage Patties, PowerBar ProteinPlus - Vanilla. Lunch: Wal-Mart Gala Apple, Kroger Raw Unsalted Almonds. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Cornbread (Home Recipe), Cracker Barrel Old Country Store Turnip Greens, Great Value Homestyle Macaroni & Cheese Bake, Hormel Pulled Pork. more...
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losing 1.6 lb a week
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