Weigh In record (no journal entry) for 09 August 2018
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1569 kcal
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Fat: 109.79g | Prot: 117.86g | Carb: 30.14g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Purity Farms Organic Ghee Clarified Butter, Coffee, Grapefruit, Mozzarella Fresca Fresh Mozzarella, Green Giant Hass Avocado. Lunch: Green Olives, Keto Chocolate coconut fat bombs, Atlantic Salmon (Farmed) . Dinner: Hard-Boiled Egg , Great Value Green Olives with Pimento, Aldi German Style Sauerkraut, Simply Nature 100% Grass Fed Ground Beef, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Banana bread muffins. more...
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1812 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 0.7 lb a week
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