Weigh In record (no journal entry) for 09 August 2018
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2111 kcal
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Fat: 55.25g | Prot: 146.20g | Carb: 277.94g.
Breakfast: Honeydew Melons , Dole Organic Bananas, Milk (Nonfat), Cascadian Farm Organic Raisin Bran Cereal. Lunch: Boar's Head Smoked Gouda, Lundberg Wild Blend Rice, Raley's Black Beans. Dinner: NutriSystem Loaded Potato, Cooked Asparagus (from Fresh), Kroger Ribeye Steak. Snacks/Other: Organic Valley Organic Fat Free Milk, Cascadian Farm Organic Raisin Bran Cereal, Franz San Juan Island Nine Grain Bread, Sunbelt Organic Fresh Organic Salsa, Zucchini, Kroger Ribeye Steak, Planters Raw Cashews, Atkins Meal Cookies n' Creme Bar. more...
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losing 1.8 lb a week
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du4578sb7's weight history
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