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Judyrose1997
Journal
08 Aug 18
Judyrose1997's Journal, 08 August 2018
Judyrose1997's Profile
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Weigh In record (no journal entry) for 08 August 2018
160.2 lb
Lost so far:
84.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2018:
48 kcal
Fat: 4.64g | Prot: 0.85g | Carb: 0.28g.
Breakfast:
Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee.
more...
1838 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
losing 12.6 lb a week
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