Weigh In record (no journal entry) for 04 August 2018
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153.4 lb
Lost so far: 15.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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768 kcal
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Fat: 36.79g | Prot: 63.19g | Carb: 56.56g.
Breakfast: Fried Egg . Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Three Berry Blend. Dinner: Red Onions, Athenos Natural Crumbled Feta Cheese, Great Value Medium Black Olives, Tomatoes, Avocado, Fresh Express Spring Mix, Market Pantry Tilapia Fillets, Cucumber (with Peel). Snacks/Other: Blueberries , Strawberries , Blueberries , Cherry Tomatoes. more...
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losing 11.2 lb a week
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