Weigh In record (no journal entry) for 04 August 2018
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254.4 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2514 kcal
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Fat: 140.86g | Prot: 77.30g | Carb: 236.47g.
Breakfast: Vaasan Maalais Viipaleet, Sokeri, Oivariini Normaalisuolainen, Kahvikerma (Kevyt), Milbona Toast Soft Cheese Slices, Dulano Salami Meetvursti, Kahvi. Dinner: Naudanjauheliha (10% Rasvaa), Kirsikkatomaatit, Majoneesi, Vaasan Maalais Viipaleet, Milbona Toast Soft Cheese Slices, Kahvi, Sokeri, Kahvikerma (Kevyt). Snacks/Other: Taffel Grills Sipsi, Irtokarkki. more...
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73 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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losing 1.8 lb a week
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