Weigh In record (no journal entry) for 03 August 2018
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155.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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869 kcal
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Fat: 37.56g | Prot: 82.49g | Carb: 56.61g.
Breakfast: Kirkland Signature Three Berry Blend, Egg, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Almond Milk Organic Unsweetened, Plum, Cucumber (with Peel). Lunch: Fage Total 0% Greek Yogurt, Kirkland Signature Three Berry Blend, Athenos Natural Crumbled Feta Cheese, Great Value Medium Black Olives, Fresh Express Spring Mix, Cucumber (with Peel), Onions, Egg. Snacks/Other: Sargento Colby Jack Cheese Sticks, Kirkland Signature Raw Almonds. more...
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losing 3.5 lb a week
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