Weigh In record (no journal entry) for 02 August 2018
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1955 kcal
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Fat: 88.51g | Prot: 58.50g | Carb: 228.11g.
Breakfast: aldis cinnamon roll oatmeal, Publix 1% Lowfat Grade A Milk, Friendly Farms vanilla caramel, Coffee. Lunch: Portmann's Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Clancy's Cheese Curls, Clancy's Corn Chips, Jam Preserves, Jif Creamy Peanut Butter, Imperial Stick Butter, Sungrain 100% Whole Wheat Bread. Dinner: Season's Choice Waffle Fries, Cheddar Califlower Bites, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Imperial Stick Butter, Heinz Tomato Ketchup, Season's Choice Waffle Fries, Morningstar Farms Veggie Breakfast Bacon Strips, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: World's Finest Chocolate Milk Chocolate Bar. more...
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2263 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, breastfeeding - 1 hour, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 30 minutes, Showering - 15 minutes. more...
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losing 1.8 lb a week
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