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Completed my prayer walk. Much better today. 3.41 miles and burned 426.2 calories. Decided to change up on breakfast since I have incorporated fasting during the day. 1 fried egg, 2 slices of bacon, 1 toast bun and a cup of coffee. I feel great and motivated when I get my full walk exercise in. I want to encourage everyone to have a great day.
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205.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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826 kcal
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Fat: 25.99g | Prot: 38.64g | Carb: 109.50g.
Breakfast: Toasted Bread, Farmington Sliced Bacon, Fried Egg. Lunch: KFC Corn on the Cob (3"), Broccoli, Instant White Rice, Chicken Wing. Dinner: 2% Fat Milk, Corn Flakes. more...
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steady weight
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