Weigh In record (no journal entry) for 31 July 2018
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1593 kcal
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Fat: 115.39g | Prot: 97.62g | Carb: 38.65g.
Breakfast: Never Any Uncured Bacon, Beef Stew Meat, Green Giant Hass Avocado, Coffee, Purity Farms Organic Ghee Clarified Butter, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Lemon coconut pancakes, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Jell-O Sugar Free Strawberry Gelatin, Atlantic Salmon (Farmed) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Buttermilk Blue Bleu Cheese Crumbles, Albertsons Applewood Smoked Bacon, Bob Evans Tomato Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Au Bon Pain Confetti Cookie with M&M's, Purity Farms Organic Ghee Clarified Butter, Nut Mixture with Dried Fruit and Seeds, Banana bread muffins. more...
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losing 2.8 lb a week
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