Weigh In record (no journal entry) for 30 July 2018
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156.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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967 kcal
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Fat: 32.37g | Prot: 93.70g | Carb: 82.28g.
Breakfast: Egg, Rosemont Farms Sugar Snap Peas, Brussels Sprouts, Kirkland Signature Three Berry Blend, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Cherry Tomatoes, Egg, Plum, Cucumber (with Peel). Dinner: Fage Total 0% Greek Yogurt, Kirkland Signature Three Berry Blend. Snacks/Other: Rosemont Farms Sugar Snap Peas, Blueberries , Cooked Asparagus (Fat Added in Cooking), Chicken Thigh. more...
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gaining 7.0 lb a week
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