Weigh In record (no journal entry) for 28 July 2018
|
256.2 lb
Lost so far: 9.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
2492 kcal
|
Fat: 140.98g | Prot: 84.89g | Carb: 221.89g.
Breakfast: Milbona Toast Soft Cheese Slices, Vaalea Leipä, Oivariini Normaalisuolainen, Dulano Salami Meetvursti, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Appelsiinimehu. Dinner: Coca-Cola Coca-Cola Zero, Kotipizza Kebabpizza. Snacks/Other: Coca-Cola Coca-Cola Zero, Ingman Vanilja Jäätelö. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jascuel's weight history
|