Weigh In record (no journal entry) for 27 July 2018
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268.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1884 kcal
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Fat: 54.37g | Prot: 81.85g | Carb: 289.24g.
Breakfast: Zucchini , Sartori Merlot Bellavitano Cheese, Sunbelt Organic Fresh Organic Salsa, Black Beans (Canned), Farmhouse Organic Eggs. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Grilled Chicken Sandwich. Dinner: Wild Oats Organic Quinoa & Brown Rice Blend, Black Beans (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Saltine Crackers, Canada Dry Ginger Ale (12 oz), Dole Organic Bananas, Salsa, Atkins Snack Caramel Double Chocolate Crunch Bar, Chocolate Cream Pie, Virgil's Root Beer. more...
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losing 3.5 lb a week
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du4578sb7's weight history
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