Weigh In record (no journal entry) for 27 July 2018
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130.1 lb
Lost so far: 7.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1755 kcal
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Fat: 122.60g | Prot: 121.95g | Carb: 53.55g.
Breakfast: Great Value Parboiled Rice, Coffee, Quest MCT Oil Powder, Organic Valley Omega-3 Large Brown Eggs, Trader Joe's Clarified Butter (Ghee). Lunch: Mozzarella Cheese, Jason's Deli Tomato Slice, Chicken Breast, Cooked Spinach. Dinner: Chili's Seasonal Veggies, Earthbound Farm Organic Mixed Baby Greens Salad, Chili's Half Rack of Original Baby Back Ribs, Trader Joe's Organic Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Essential Everyday Whole Almonds, Brainberries Fresh Blueberries, Rosemary cloud bread, Coconut lime bars. more...
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gaining 2.8 lb a week
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