Weigh In record (no journal entry) for 27 July 2018
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128.3 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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971 kcal
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Fat: 35.42g | Prot: 80.93g | Carb: 83.72g.
Breakfast: Café con Leche Semi Descremada, El Caserío Lonchas Queso Light, Hacendado Pan Tostado Integral (4), Pechuga de Pavo, Nectarinas. Lunch: Fresquia Zanahoria Baby, Consum Palitos de Surimi, Argal Virutas de Jamón Curado, Huevo, Hacendado Pechuga de Pavo Finas Lonchas, DIA Atún Claro al Natural, Hochland Sabanitas Light, Pastoret Kéfir, Hacendado Pan Tostado Integral (4), Consum Gazpacho Tradicional. more...
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losing 2.1 lb a week
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