Weigh In record (no journal entry) for 26 July 2018
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269.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1644 kcal
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Fat: 47.62g | Prot: 104.15g | Carb: 231.39g.
Breakfast: Zucchini, Tuna Fish Salad with 0% Fat Mayo (For sandwich), Gala Apples, Oroweat Organic 100% Whole Grain, Sartori Merlot Bellavitano Cheese, Sunbelt Organic Fresh Organic Salsa, Naturally Nested Egg. Lunch: Sweet Cherries , Celery, Gala Apples, Lay's Classic Potato Chips (28.3g), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Simple Truth Organic Black Beans, Zucchini , Chicken Thigh (Skin Not Eaten). Snacks/Other: Lay's Original Potato Chips, Atkins Snack Caramel Double Chocolate Crunch Bar, Celery, Tuna Fish Salad with 0% Fat Mayo (For sandwich), Oroweat Sandwich Thins - 100% Whole Wheat, Del Monte 100 Calorie Fruit Cocktail, Oroweat Sandwich Thins - 100% Whole Wheat, Del Monte 100 Calorie Fruit Cocktail, Milk (Nonfat), Hulled Sunflower Seeds. more...
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losing 3.5 lb a week
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du4578sb7's weight history
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