Weigh In record (no journal entry) for 07 August 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2304 kcal
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Fat: 87.78g | Prot: 96.47g | Carb: 218.44g.
Breakfast: banana, skimmed milk, fruit & fibre. Lunch: subway southwest, subway. Dinner: yoghurt, red onion, puy lentil, sunflower oil, goat cheese. Snacks/Other: 74% cocoa ivory coast plain chocolate, bourbon, minced beef pasties, twix. more...
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steady weight
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