Weigh In record (no journal entry) for 24 July 2018
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129.2 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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886 kcal
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Fat: 28.01g | Prot: 67.57g | Carb: 89.86g.
Breakfast: Nectarinas, Pechuga de Pavo, Hacendado Pan Tostado Integral (4), El Caserío Lonchas Queso Light, Café con Leche Semi Descremada. Lunch: Pepino (Pelado), Tomates, Hacendado Pan Tostado Integral (4), Arla Queso Cottage, Hacendado Gazpacho Suave, Pastoret Kéfir, Hochland Sabanitas Light, DIA Atún Claro al Natural, Zanahoria, Hacendado Pechuga de Pavo Finas Lonchas. more...
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steady weight
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