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Ok got up late, which cut my prayer walk short. Burned 297.8 calories, walked 2.38 miles. I should be increasing instead of decreasing. Well I am motivated this week. I plan to include weights in my work out. I had a slimfast for breakfast. Again today will increase my water intake 80 Oz's is the goal. I know most people would say 80 Oz is nothing but to me who dread water, if I get 16 oz down I'm doing extremely well so " don't judge me" 😁 But since I have been working out doing much better. I am happy about the changes that are taking place for me mentally, physically, and spiritually. Just plain excited. Ready to see the manifestation of change all around.
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205.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 23.00g.
Breakfast: Slim-Fast Strawberry Milk Shake. more...
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steady weight
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