Weigh In record (no journal entry) for 20 July 2018
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1268 kcal
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Fat: 88.85g | Prot: 96.62g | Carb: 24.49g.
Breakfast: Quest MCT Oil Powder, Coffee, Never Any Uncured Bacon, Organic Valley Omega-3 Large Brown Eggs, Green Giant Hass Avocado, Trader Joe's Clarified Butter (Ghee). Lunch: Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Pearls, Eggland's Best Hard Cooked Peeled Eggs, Earthbound Farm Organic Mixed Baby Greens Salad, Butterball All Natural Turkey Breast Filets. Dinner: Fit & Active Turkey Meatballs. Snacks/Other: Muuna 2% Cottage Cheese, Mini coconut pies. more...
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gaining 4.2 lb a week
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