Weigh In record (no journal entry) for 20 July 2018
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274.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2018:
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1976 kcal
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Fat: 59.75g | Prot: 125.21g | Carb: 252.17g.
Breakfast: Gala Apples, Carnation Breakfast Essentials Light Start, NutriSystem Cinnamon Raisin Baked Bar. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Chick-fil-A Grilled Chicken Sandwich. Dinner: Makoto Ginger Salad Dressing, Cucumber (Peeled), Lundberg Wild Blend Rice, Giant Eagle Quinoa Blend, Sommers Organic Ribeye Steak, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Gala Apples, Carnation Breakfast Essentials Light Start, Nutricrush Chocolate Shake Mix. more...
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du4578sb7's weight history
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