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Ça y’est ça redescend 🎉🎉🎉
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1134 kcal
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Fat: 30.30g | Prot: 46.99g | Carb: 168.59g.
Breakfast: Nutella Nutella, Les Croisés Beurre Demi-Sel Léger 15%, Miel, Pain aux Céréales, Auchan Lait Demi-Écrémé, Muffin Anglais. Lunch: Crème (Moitié-Moitié), Oeuf, Barilla Spaghetti 5 Integrale. more...
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losing 1.2 lb a week
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