Weigh In record (no journal entry) for 11 July 2018
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1127 kcal
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Fat: 47.10g | Prot: 89.60g | Carb: 75.08g.
Breakfast: Light & Fit Greek - Cherry, Rosenberger's Eggs, Extra Large, Nature's Way Alive! Men's Gummy Vitamins. Lunch: Wawa Garden Salad, Sugar Free Thousand Island Dressing. Snacks/Other: Light & Fit Greek - Blueberry, Nature's Way Alive! Men's Gummy Vitamins, Cheese Pizza, Rosenberger's Eggs, Extra Large, Dannon Light & Fit Greek - Cherry. more...
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2964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.7 lb a week
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