Weigh In record (no journal entry) for 10 July 2018
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148.8 lb
Lost so far: 18.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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931 kcal
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Fat: 55.12g | Prot: 52.58g | Carb: 60.90g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Market Pantry Colby Jack Shredded Cheese, 2% Fat Milk, Coffee. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Lindora Peanut Butter Crunch Bar. more...
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losing 9.8 lb a week
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