Weigh In record (no journal entry) for 09 July 2018
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228.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2523 kcal
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Fat: 72.51g | Prot: 79.94g | Carb: 386.36g.
Breakfast: Great Value Bread Sticks Garlic, Spaghetti. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Small). Dinner: Del Monte Cut Green Beans, Broccoli, Lasagna with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Pound Cake Slices, Chocolate Cake (with Chocolate Frosting). more...
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losing 1.8 lb a week
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