leon_tsai's Journal, 09 July 2018

9 July 2018
體重：90.0公斤 (0)
體脂：23.8 (0)
內臟脂肪：12.5公斤
肌肉重量：64.5公斤
身體年齡：29歲

Weight: 198.4 lb (0)
Body fat: 23.8 (0)
Visceral fat: 27.6 lb
Muscle weight: 142.2 lb
Body age: 29

198.4 lb Lost so far: 66.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 107.51g | Prot: 88.75g | Carb: 121.63g.   Breakfast: Apples, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Lunch: Silk Organic Unsweetened Soymilk, Roasted Mixed Nuts, Sweet Cherries, Kiwi Fruit. Dinner: Boiled Egg, Soybeans (Mature Seeds, Steamed, Cooked), Soybean Curd. more...

3232 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...