Weigh In record (no journal entry) for 09 July 2018
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252.4 lb
Lost so far: 21.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1378 kcal
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Fat: 55.04g | Prot: 101.74g | Carb: 117.52g.
Lunch: Butter , Oroweat Country Buttermilk Bread. Dinner: Muscle Maker Grill Turkey Taco Salad. Snacks/Other: Annie's Homegrown Organic Cinnamon Rolls. more...
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losing 3.7 lb a week
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