OWLNYC's Journal, 07 July 2018

203.0 lb Lost so far: 31.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 35.98g | Prot: 76.88g | Carb: 112.19g.   Breakfast: Pancakes with Butter and Syrup . Lunch: Kroger Italian Bread. Dinner: Kraft Creamy Tartar Sauce Packet, Fried Battered Scallops, Wendy's Tomato (1 Slice), Cucumber, Baked or Broiled Salmon. Snacks/Other: Oregon Chai Vanilla Chai Tea Latte Mix. more...

2900 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...