Weigh In record (no journal entry) for 06 July 2018
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1443 kcal
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Fat: 64.68g | Prot: 107.60g | Carb: 115.05g.
Breakfast: Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Blue Bonnet Butter, Mrs. Dash Garlic & Herb Seasoning Blend, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Mt. Olive Jalapeno Slices, Market Pantry Colby Jack Shredded Cheese, Fried Egg, Matador Original Beef Jerky. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Lipton Pure Leaf Unsweetened Iced Tea, 2% Fat Milk, Coca-Cola Coke Zero (Can), Cucumber (Peeled). more...
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losing 14.0 lb a week
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 Comments
Nice Work ! Impressive, just keep at it ......
06 Jul 18 by member: wright2018
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