Weigh In record (no journal entry) for 06 July 2018
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254.0 lb
Lost so far: 19.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1300 kcal
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Fat: 78.00g | Prot: 59.00g | Carb: 91.00g.
Lunch: Heinz Tomato Ketchup, Five Guys French's Yellow Mustard, Gardein Seven Grain Crispy Tenders. Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Snacks/Other: Costco Cheesecake. more...
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losing 0.2 lb a week
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