kacramer1977's Journal, 19 May 2010

211.0 lb Lost so far: 38.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 25.52g | Prot: 103.10g | Carb: 46.22g.   Breakfast: skim milk, isopure. Lunch: gravy, grilled chicken, Mashed Potatoes Yukon Gold Potatoes & Sea Salt. Dinner: tomato, fat free sour cream, refried beans, shredded pizza cheese, ground beef. Snacks/Other: Cranberry Apple Drink Mix. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...