Weigh In record (no journal entry) for 03 July 2018
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239.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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600 kcal
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Fat: 10.00g | Prot: 100.00g | Carb: 34.00g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Monster Beverage Absolutely Zero. more...
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gaining 0.1 lb a week
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