Weigh In record (no journal entry) for 28 June 2018
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209.9 lb
Lost so far: 24.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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948 kcal
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Fat: 44.70g | Prot: 67.91g | Carb: 74.92g.
Breakfast: Dole Organic Bananas. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cauliflower , Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Stonewall Kitchen Chimichurri Steak Sauce, Cauliflower , Broccoli , Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Grapefruit (Pink and Red) . more...
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3146 kcal
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Activities & Exercise:
Standing - 3 hours and 1 minute, Zumba - 45 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 2.6 lb a week
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