Weigh In record (no journal entry) for 01 July 2018
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254.0 lb
Lost so far: 55.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1435 kcal
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Fat: 58.44g | Prot: 33.77g | Carb: 214.61g.
Breakfast: 1 oat meal for the week 6.11.18, Coffee-Mate Natural Bliss Honey. Lunch: Strawberries, Crystal Farms Pepper Jack Deli Slices, Wasa Multi Grain Crispbread. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: DONNA COFFEE CHOC COOKIE, Quaker Rice Cakes - White Cheddar. more...
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losing 1.8 lb a week
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