Weigh In record (no journal entry) for 29 June 2018
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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3264 kcal
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Fat: 143.61g | Prot: 208.06g | Carb: 314.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g), Publix Red Seedless Grapes, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. Lunch: Athenos Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Taylor Farms Cauliflower Pearls, Trader Joe's Salmon Burgers, Salmon, Halo Top Creamery Sea Salt Caramel Ice Cream. Dinner: Market Pantry Whey Protein Powder - Chocolate (36g), Skippy Creamy Peanut Butter, Halo Top Creamery Sea Salt Caramel Ice Cream. Snacks/Other: M&M's Peanut Butter M&M's, M&M's Milk Chocolate M&M's, Flipz Milk Chocolate Covered Pretzels, Reese's Peanut Butter Cups Assortment, Chobani 0% Plain Greek Yogurt (8 oz), Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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losing 1.0 lb a week
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ShelbyK4423's weight history
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