Weigh In record (no journal entry) for 29 June 2018
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254.2 lb
Lost so far: 19.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1219 kcal
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Fat: 39.70g | Prot: 62.60g | Carb: 157.01g.
Lunch: Olive Garden Light Italian Dressing, Marketside Spring Mix, Trader Joe's Organic Baby Spinach, Bumble Bee Chunk Light Tuna in Water. Dinner: Gatorade G2 Thirst Quencher - Lime Cucumebr, Daisy Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Lite Kettle Corn, Pineapple . more...
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losing 4.2 lb a week
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