Weigh In record (no journal entry) for 28 June 2018
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147.2 lb
Lost so far: 20.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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795 kcal
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Fat: 32.73g | Prot: 102.28g | Carb: 18.00g.
Breakfast: HEB Reduced Fat Mild Cheddar Cheese Sticks, 2% Fat Milk, Coffee. Lunch: Cheese, Chicken Breast. Dinner: Jalapeno Peppers , Kikkoman Ponzu Sauce, Yellowtail Sashimi. Snacks/Other: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek - Lemon Meringue. more...
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losing 1.4 lb a week
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