Weigh In record (no journal entry) for 27 June 2018
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1418 kcal
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Fat: 105.30g | Prot: 100.34g | Carb: 28.52g.
Breakfast: Organic Valley Omega-3 Large Brown Eggs, Never Any Apple Chicken Sausage , Quest MCT Oil Powder, Trader Joe's Clarified Butter (Ghee), Keto Pb chocolate chip cookies. Lunch: Cooked Mature Onions (from Fresh), Butterball All Natural Ground Turkey, Baby Carrots , Sun Fed Ranch Beef Bone Broth. Dinner: Keto Pb chocolate chip cookies, Great Value Finely Shredded Italian Style Cheese, Dijon Mustard, Aldi German Style Sauerkraut, Trader Joe's Clarified Butter (Ghee), Extra Virgin Olive Oil, Mixed Salad Greens, Butterball Turkey Burger Patties. Snacks/Other: Brazi Bites Brazilian Cheese Bread . more...
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gaining 0.8 lb a week
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