Weigh In record (no journal entry) for 02 August 2012
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2841 kcal
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Fat: 95.08g | Prot: 94.67g | Carb: 292.51g.
Breakfast: fruit & fibre, skimmed milk. Lunch: crunchie, Hoisin Duck Wrap, banana. Dinner: turkey mince, brown sugar, chickpeas, canned tomato, onion, carrot, sunflower oil, flour tortilla, cheese, baked beans, Soya & Linseed Bread. Snacks/Other: bourbon, 74% cocoa ivory coast plain chocolate, minced beef pasties, Mini Savoury Eggs. more...
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losing 7.0 lb a week
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